Topic: Fitness

Obesity more dangerous than lack of fitness

A new study, published today in the International Journal of Epidemiology [1], has dismissed the concept of ‘fat but fit’. In contrast, the results from the new study suggest that the protective effects of high fitness against..

Lose fat faster before breakfast

People can burn up to 20% more body fat by exercising in the morning on an empty stomach, according to a research from Northumbria University. In a study published online in the British Journal of Nutrition on..

This Simple GIF Will Inspire You To Get Fit

For those who are feeling lazy, one look at this GIF by Copenhagen-based motion graphics studio ccccccc can inspire you to get up and exercise. Created for 7dailymoves, an app focusing on workouts based on basic human body movements, the..

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