Eating one serving a day of beans, peas, chickpeas or lentils could contribute to modest weight loss, a new study suggests. Eating about 3/4 cup (130 grams) each day of these foods known as pulses..
New research shows that more than 5.5 million people die prematurely every year due to household and outdoor air pollution. More than half of deaths occur in two of the world’s fastest growing economies, China..
Researchers at McMaster University have uncovered significant new evidence in the quest for the elusive goal of gaining muscle and losing fat, an oft-debated problem for those trying to manage their weight, control their calories..
You add it to your morning cup of coffee. You bake it into pastries, cakes, and cookies. You even sprinkle it all over your breakfast cereal or your oatmeal for added “flavor.” But that’s not..
While most of us avoid examining out own snot, but the liquid is vital for keeping our nose and throat wet, and its color can tell us a lot about our health. Do you know..
Those who walked 10,000 steps a day nearly halved their risk of early death Researchers from The George Institute for Global Health studied 3,000 people over the course of 15 years to find that taking..
If you eat more meals prepared at home, you may reduce your risk of developing Type 2 diabetes, according to research presented at the American Heart Association’s Scientific Sessions 2015. People who ate about two..
Processed meats – such as bacon, sausages and ham – do cause cancer, according to the World Health Organization (WHO). A research division of the World Health Organization released a report Monday that claims processed..
A new study suggests that receiving rewards as you learn can help cement new facts and skills in your memory, particularly when combined with a daytime nap. The findings from the University of Geneva, to..
First-born individuals in a sample of adults in the United Kingdom were more likely to be nearsighted than later-born individuals in a family, and the association was larger before adjusting for educational exposure, suggesting that..